Her teachings focus on the opportunity to "restore" innate capacities to their optimal expression through "relaxation as practice" coupled with traditional yoga practice. The oscillation from dawn to dusk, New Moon to Full Moon, from Winter to Summer Solstices and Equinoxes are the way the vinyasa of our breath in connection with the cosmic rhythm. In the unbroken continuity of yagna (the Vedic and Tantri… This guide also includes 108 sun salutations practice, and this one is a bit tougher than the Spring Equinox one (fewer modifications). These cookies do not store any personal information. To help with this, you could set up your yoga mat and any props you might need the night before, encouraging you to see your solstice practice through. As the longest night of the year arrives in December, we are getting ready for Yoga, Meditation and Journaling for Winter Solstice 2020. Moving from Darkness to Light. Yoga, Meditation & Journaling for Winter Solstice. We can ignite our inner heart fire (known in Sanskrit as atma jyotir) with the same intensity of devotion and love. Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. Use what you have. Fire is  at the center of the altar and of our journey around the extraordinary fireball of our solar star that has been circling for over 4.5 billion years. The uttarayana cycle follows the time from the greatest darkness to the peak of light, This auspicious solar cycle when the plant world grows from seed to fullness with the waxing light is the optimum time for creative manifestation. Each package has within it a balance of Yin & Yang approaches to your Yoga. Thanks! Swaha! Winter Solstice is a time of celebration, of rest, and emotional + physical nourishment. The Winter Solstice on December 21 is the darkest point of the year. For a shorter practice just use the first part of the practice, which is done lying down. Join our 3 day e-summit to experience some of the finest teachers of Kundalini Yoga, use our recipes to enjoy the Solstice Diet at home, and tune into our break out groups and chat rooms for … For many world cultures, the Winter Solstice is the macro new year as the ritual marker to truly let go, honor, and bring closure to the past year and ignite our deepest visions and intentions for the coming year with the living flame From your own home altar, fireplace, bonfire or ritual “kund” or “fire altar womb,” you can have one central fire that connects you to your Solstice-New Year fire. Winter Solstice Greetings to you! We have a biological, cultural, and spiritual connection to this turning point. Learn the simple form of Vedic fire ceremony (homa or agni hotra) to be able to offer mantra to a living flame. We'll travel to you to practice in your own environment, as well as seek out local parks to play and practice yoga outdoors. We don’t spam or sell your information to others. For our annual Winter Solstice event, Lisa Manning will take you on a winter solstice journey with a yin practice that will leave you energized and restore an overall sense of vibrancy and vitality in the body. 2021 Online Course and Training Guide Submission, Winter Solstice Practices from Yoga and Ayurveda. The class schedule will also include somatic yoga modalities, including Yoga Nidra and Restorative Yoga. It is important to know as modern yoga practitioners that vinyasa within the Tantra was connected a way of the realizing and embodying the cosmic rhythm as the vinyasa or “sequence of consciousness.” In the early Tantric tradition, every breath is an experience of the waxing and waning, solar-lunar micro-cycle flowing from the sacred juncture within the heart. With these thoughts in mind, why not set the alarm clock a bit earlier, so that you can practice in a quiet house. Restorative Yoga Evening is now fully booked Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to celebrate the longest day, Summer Solstice (夏至 Xia Zhi), influenced by the Chinese Solar Calendar. As you ignite the Solstice-New Year, be open to consciously living the vinyasa of the over 800 million breaths, 365 sunrise and sunsets, 26 New and Full Moons and eight solar junctures that form the vinyasa of the year. The One who impels the universe is the Source of Consciousness At this time, ritual and celebratory fires are lit across the Earth. The Winter Solstice is a time of year that has been celebrated for millennia, across cultures and continents. It’s a practice where we give ourselves permission to move however our body wants to move, to feel whatever it is we’re feeling. Within the roots of yoga in Tantric and Vedic culture, it symbolically has two faces. Recognizing winter solstice with a personal ceremony may help you to fine-tune your intentions and root you more firmly in your path of personal growth. In the mythology of Siva and Shakti, this universe flows from their “sandhya tandava” This is the cosmic dance (tandava) of the sacred junctures of time (sandhya). To bring you the classes you want with the teachers you love, we decided to take Solstice online. For your yoga practice during the Full Moon and Summer Solstice you can: Create an ALTAR // Create an altar for yourself. Agni is the Sanskrit name for the sacred fire. Shiva Rea is a shaktidasi—servant of the life-force. We have seen and experienced, firsthand, the amazing transformation of body and mind that comes from a regular yoga practice. Every year on the summer solstice, I like to dedicate my yoga practice to all the warmth, love, and light that the special day brings. When the winter solstice arrives, try this yoga flow to slow down, let go of what no longer serves you, and create the space to breathe. Tie your prayers to the candle. The Winter Solstice in our body as well as our outer world is a moment of great intensity to transform the old into the new. Kneel in gratitude for your body, your practice, your life. Solstice New Moon Yoga Practice. Whether you feel as though you are at your "highest" or "lowest" point in your journey, like the sun, we welcome you to come shine your light with us. Beginnings + Endings. This website uses cookies to improve your experience while you navigate through the website. Imbue it with scent and natural color. This style of yoga targets the deep connective tissues (rather than the superficial tissues), and the fascia that covers the body. This is a collection of Pre-recorded videos to help you stay connected to your Yoga Practice on days when you cannot attend live classes. This brings inspiration, passion, and new life to every aspect of our being. This year, the Winter Solstice falls on December 21, 2017. Synchronize your breath to movement that’s strong and intuitive. Practice Surya Bhedana pranayama (Single Nostril Breath) to harmonize the body’s solar and lunar energies on the day of the solstice. Necessary cookies are absolutely essential for the website to function properly. to help empower you to discover and nourish your own capability for healing. The sequences are built in such a way that you can access a slightly different Clear your inner and outer spaces. Release the clutter, stagnant, or unfinished energy of the year. You can set an intention at the beginning of your practice to help you connect more deeply with this energy and what you’d like to manifest or cultivate more of in your life. At the solstice the light is just like a pinprick of light streaming into a darkened room, but over the coming weeks and months the light will expand until the room is flooded with shafts of bright sunlight. Agni ignites both cellular metabolism and mental, emotional and spiritual regeneration. Solstice Yoga Shala has embraced the traditional meaning of Shala and created an inviting space for yogis to practice, learn, and grow. But think light. It is energising and uplifting and can induce a feeling of well-being and happiness: Enjoy this Winter Solstice practice as you take the time to pause and create a quiet space to welcome the sun back into your life. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We'll assume you're ok with this, but you can opt-out if you wish. This brings inspiration, passion, and new life to every aspect of our being. agni (, Learn the ucchara sadhana connecting to the inner fire altar that my friend and scholar Christopher Tompkins has been dedicated to teaching this meditation (. Arising from the Winter solstice in the heart, the breath circulates in the bodies of all beings through 12 months before returning to the heart. O Beloved One, Shiva gives rise to the year, the month, the half-month, and the day. Solstice Power Yoga, 250 Market Street, Lynnfield, MA, 01940, United States 781-334-3600 info@solsticepoweryoga.com Welcome to your winter solstice yin practice! Yoga Practice for Seasonal Transition: Vasanta to Grishma. In Ayurveda, yoga’s sister science, Agni is our inner fire. Unplug and live only with candlelight on the eve or the evening of the Winter Solstice. Tending our heartfire is staying connected through all the cycles of our life. to be discovered within the flow of one’s own vital breath. This is a powerful time of transformation. The Sun, reborn at the Winter Solstice is like a new moon; for the first few days of the moon’s waxing cycle the new moon is not yet visible in the sky; in the same way at the Winter Solstice it is not immediately evident that the light has returned. We cannot just erase the memory of the fire we have been tending for over two million years. We also use third-party cookies that help us analyze and understand how you use this website. 6 Ways to Celebrate International Yoga Day: To learn more about this day and how you can celebrate. This winter solstice includes yoga, meditation and journaling. SOLSTICE PRACTICE. Link to the program and all replays are posted here. The fire altar is in the shape of the vastu purusha or cosmic soul envisioned as a human body with the central fire as the heart and all of the planets and elements as the limbs. In the unbroken continuity of yagna (the Vedic and Tantric fire ritual that has been offered for at least 3,500 years) we find the connection of our microcosm to the macrocosm. Winter Solstice practice with Yoga for Mental Health is an online collaborative focused on taking care of yourself and your relationships. A celebration of the body on the night of the winter solstice! There are more cross-cultural rituals, celebrations and festivals around the Winter Solstice than any other time of the year. Yogananda’s Kriya Yoga Lessons Enter the 21st Century, woocommerce_update_marketplace_suggestions, Glimpses: That Maddening Game of Chase (originally published Fri Aug 17, 2018) - Yoga with Aria. It is mandatory to procure user consent prior to running these cookies on your website. But opting out of some of these cookies may have an effect on your browsing experience. The day before (June 19, the new moon), practice Chandra Bhedana pranayama. Agni is also the force of purification. Link the Winter Solstice – Christmas – New Year (which falls on a new moon this year) by keeping a continuous votive candle burning or light with your mediations. New Moon A new moon in Gemini (in Western astrology, and in Vedic astrology) occurs on June 19; and the next day, the solstice coincides with the sun’s ingress into … Keep it simple. 1. Enjoy creating your own candle yourself from beeswax (easy to roll with beeswax sheets). Like our inhale and exhale, the year is seen as two major movements that connect with the Solstices. It’s time to create time for a practice of gratitude. Lavender Solstice’s Mission is…. This is a half and half practice to work with the season. Solstice Home Rituals. This category only includes cookies that ensures basic functionalities and security features of the website. View course Free. She is the dedicated founder of Prana Flow—Energetic Vinyasa and Samudra Global School for Living Yoga offering pilgrimage and yogadventure retreats, teacher trainings, and online programs in collaboration with teachers, artists, and activists around the world: pranaflowyoga.com. Winter Solstice in the Northern hemisphere coincides with the sun's ingress into earth-sign Capricorn, the sign traditionally aligned with the knees. Quiet Yoga on the Solstice. Through purification, it is the dissolution of old cells and old ideas to make room for the new. For a shorter practice just use the first part of the practice, which is done lying down. Solstice Journal Prompts. At this time, we are given a cosmic jumpstart as we synch with the macro support of the increasing light of the waxing next six months of the year. Agni is the Sanskrit name for the sacred fire. Winter Solstice Ritual: A Yoga Practice to Celebrate the Light December 13th, 2019 Emma Newlyn As we plunge into darkness on the year’s longest night, there follows a long tradition of honouring the Winter Solstice with rituals and celebrations. All Team Solstice teachers are genuine, top-notch, professional — free from ego, judgement, competition or "show", and committed to delivering the very best yoga experience for you. Move through a practice of sun salutations, strengthening core postures, and soothing restorative asanas. While the outer world moves in a holiday flurry, dive into the deeper rhythm of inner renewal and feel the extraordinary legacy of our inner fire. Winter Solstice Ceremony. Hannah is passionate about teaching yoga and sharing the wonderful benefits and gifts that this practice brings. This includes Yule logs in Northern Europe and the five-day fasting and fire ceremonies of the local Chumash in Malibu. Within the roots of yoga in Tantric and Vedic culture, it symbolically has two faces. Stoke up your Agni, your inner fire. The waxing and waning lunar energy as well as the flow of the day mirrors this same cycle of fullness to release to igniting again on a microcosmic level. Here is an alter i made for a workshop i had recently at The Life Centre in London for a Sun, Sweat & Samadhi Workshop i did in honour of Summer Solstice on June 21st. This website uses cookies to improve your experience. Solstice Greetings solstice yoga practice you or agni hotra ) to be told it 's okay to told. 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