For the actual dimensions, the Bowflex PR1000 measures 82" H x 86" W x 76" L. The Bowflex also requires about 100" x 72" of space when working out and can only support a user weight limit of 300lbs. Dumbbell Training for Strength and Fitness, Supermen: Building Maximum Muscle for a Lifetime. However, if you are tight on space and need to move things around then, the Total Gym is definitely the better option. Total Gym home gyms made its start on television 11 years ago, promising to deliver results with just 10-20 minutes of exercise per day. In some ways, this is even better than Total Gym, at least in the sense of having the additional variety that pilates workouts provide. Both brands are among the best home gym makers. I would recommend getting a good bench and using just your dumbbells. That depends. With a total gym setup, it is now easily possible to workout at home and obtains a good posture. From this comparison of the Total Gym vs Bowflex, you can see that both brands offer great value. Bowflex has produced several variations of home gyms. My question would be is it worth buying a home gym like Bowflex or Total Gym or should I just stick with my dumbbells? It is definitely worthy of your consideration, especially if your main goal is to get in shape in the privacy of your own home. Don't want to spend less but be able to do more exercises. Well im looking to get lean not bulk up. The Bowflex seems like a Fisher Price toy in comparison. As someone who started working out with a Bowflex and then moved on to going to a gym and using barbell and dumbbells, I agree. I’m Joel, a founding member of this site and a long-time Health & Fitness enthusiast, coach, writer, and a genuinely down-to-earth guy. This Total Gym Xtreme Home Gym reviews and Buyer Guide provides an insight into the benefits of adding this amazing workout machine to your home gym… The Powerblock Elites are 2.5 pounds less total… You want to save $100 on your total gym home gym machine. I have a pair Selecttech 552s and trying to find the best workout. I do have a garage but it will will be use for cars in the winter. However, you can also do a few aerobic exercises with it. They have both produced quite many pieces of equipment. Total Gym vs Bowflex Home Gyms Both Total Gym and Bowflex represent solid investments in the way you look, feel, and your health. The Bowflex gym machines are better for building muscles, toning and keeping in shape. Ray Kincaid of Meta-Physiques Inc. explores big differences in the Total Gym Fit and the The Total Gym XLS. The reason for this is due to torque. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The total gym is more versatile with the number of workouts you can do. I say this as a bowflex "owner".... when my father stopped being able to workout he passed down all his equipment to me including a bench/barbells/dumbells/bowflex and I have to say it does not provide the same workout at all. Through endorsements from movie star Chuck Norris and Fitness expert Christie Brinkley, the Total Gym has become one of the top brands today! On the one hand, Total Gym … We also participate in affiliate programs and when you buy through links on our site, we may earn an affiliate commission. I would get the pulley set up. Bodhealthiness.com also participates in other affiliate programs, and we sometimes get a commission through purchases that are made through our links. 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